WHO IS THIS FOR?
-
Those who are seeking a healthier lifestyle by forming a better relationship with food.
-
Those who would like to change their body composition through fat loss/muscle gain.
-
Women looking to mitigate the symptoms of menopause.
-
Athletes in need of optimal fueling for their endeavors.
-
Anyone wanting good old accountability and a watchful eye.
WHAT I DO
-
My coaching is based on mindset + body + wellness connections through food, reflective tools and self-awareness.
-
This will be an active partnership with the common goal of having you feel your best.
-
We will work towards increased body confidence through self-love, body neutrality and awareness.
-
We will develop a more positive outlook on life through mindset practices and tools.
-
I never coach more than 30 members at one time to ensure each member is supported in the way they need
